If you are feeling frustrated and stuck about your body image, ask yourself, what if none of this is my fault? What if it doesn’t mean anything about me as a person? What if I am allowed to let go of carrying all of this pressure around loving and accepting my body?Letting go of your sense of responsibility around your body struggles might feel like giving up hope of a better experience of your body. But paradoxically, when you liberate yourself from believing that you and your inability to find body positivity are the problem, it can open up space for peace and acceptance. You can breathe.
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