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Aging also impacts the quality of sleep. Singer said that as we age, sleep becomes more fragmented, with more nighttime awakenings and resulting daytime sleepiness. The cognitive decline that comes naturally with aging often exacerbates sleep issues.

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Normally, there’d be three practices a week at North Hunterdon with every event except discus and pole vault being offered. Track and Field, hosts meets at the high school, including a “Skyland Conference” meet, usually held last weekend, that sees over 700 entries from the footprint of the conference in Warren, Hunterdon and Somerset Counties. Junior Olympics in late July..

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